/2021 Ramadan Diet & Exercise Plan for Fast Fat Loss| Simply Home by Geetz

2021 Ramadan Diet & Exercise Plan for Fast Fat Loss| Simply Home by Geetz

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My Workout Gears:
Sports Bra: https://www.noon.com/en-ae/stronger-for-it-soft-bra-glow-pink/N25889023V/p?utm_source=C1000094L&utm_medium=referral
Fitness Watch: https://www.noon.com/en-ae/versa-2-nfc-smartwatch-petal-copper-rose-aluminum/N29862305A/p?utm_source=C1000094L&utm_medium=referral
Yoga Mat: https://www.noon.com/en-ae/yoga-mat-blue-10millimeter/N16273364A/p?utm_source=C1000094L&utm_medium=referral

#ramadandiet #workoutmalayalam #weightlossmalayalam

Eat according to your Menstrual Cycle:

One Simple tip for Belly Fat:

How to select the right Sports bra:

Weightloss for Children:

TOP 8 WEIGHT LOSS MISTAKES:

METABOLIC ADAPTATION & How to get back to normal food after dieting:

STOP EATING THESE FOOD RIGHT NOW:

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𝐂𝐡𝐞𝐜𝐤𝐨𝐮𝐭 𝐨𝐮𝐫 𝐨𝐭𝐡𝐞𝐫 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐢𝐝𝐞𝐨𝐬⬇️⬇️⬇️

15min Low Impact Easy HIIT:

20mins Full Body HIIT workout:

Arms and Abs Workout:

Lower body and Core Workout:

Burpee Blaster:

Non Stop Jumping Jacks Total Body Workout:

Abs, Love handles, Thighs & Glutes Workout:

Fat Shedding and Body Shaping HIIT Workout:

Diastasis Recti Workout:

Calf and Leg Slimming Workout :

Reduce Breast Size Workout:

Fat blasting 30min cardio: https://youtu.be/FOeQdNxR-9w

Arm Slimming Workout: https://youtu.be/Uq4ag25FeqU

Lower Body, Thighs, Hips, Glutes:

Face exercise for young & slim face: https://youtu.be/_ykFDY7dRrc

Full Body 20 min Beginner Friendly workout: https://youtu.be/doW7TgztSPY

Belly and Love Handles Workout: https://youtu.be/FguqgAfkx6o

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𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 : @simplyhomebygeetz
Link : https://instagram.com/simplyhomebygeetz?utm_source=ig_profile_share&igshid=p0g93n5ouvd1
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 : https://www.facebook.com/simplyhomebygeetz/
𝐄𝐌𝐀𝐈𝐋 𝐈𝐃 (𝐅𝐨𝐫 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬) : connectwithgeetz@gmail.com

DISCLAIMER:
Information provided in this channel is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.