There’s so much diet and nutrition BS out there that it can be hard to figure out what to actually eat! Laci takes a hard look at several diet myths to decipher how best we can be healthy.
8 Ridiculous Nutrition Myths Debunked
“From calorie counting to high-protein diets”
A low-carbohydrate diet is more effective in reducing body weight than healthy eating in both diabetic and non-diabetic subjects.
“Low-carbohydrate diets are effective for weight reduction in people without diabetes, but there is limited evidence for people with Type 2 diabetes.”
Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women
“This study shows a clear benefit of a VLCK over LF diet for short-term body weight and fat loss, especially in men.”
Low-Fat Dietary Pattern and Weight Change Over 7 Years
“Obesity in the United States has increased dramatically during the past several decades.”
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