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QUALITY HEALTH ADVICE on foods to add to your diet that prevent acne. There are a number of reasons people suffer from acne: the products they’re using, their skin care routine, genetics, and numerous other possible factors. But one you’re likely overlooking is your diet and what foods you’re eating every day.
00:00 Foods Can Cause or Prevent Acne
Of course, it depends on what kinds of food, the ingredients, and what you’re adding to it, but food plays a huge role in the quality of your skin. Rather than telling you what you need to cut out to improve your acne, we’ve got the foods you should be eating that will actually help prevent future breakouts. To learn more about how your diet can be affecting your skin, read our blog post What Is the Best Diet for Men? We Review the Research: https://www.tiege.com/ytacnediet1
00:33 Vitamins A, B12, C, and E
Foods high in Vitamin A, such as sweet potatoes, carrots, spinach, and kale, can help reduce breakouts and assist in the control of the production of oil. Vitamin B12 is soluble which means its properties are brought to the body’s tissues, i.e. your skin, and evens out your skin tone in addition to preventing hyperpigmentation. You can increase your Vitamin B12 intake by increasing or adding beef, trout, liver, and clams to your diet. Foods with Vitamin C, like brussel sprouts, oranges, bell peppers, grapefruit and cucumbers, helps promote collagen and treats sun-damaged skin, dull complexion, and dark circles. Lastly, Vitamin E is an antioxidant that works to prevent free radicals and heal acne scars which you can digest through nuts and leafy green veggies.
01:52 Omega-3 Fatty Acids
Fish, such as salmon, mackerel, and tuna, as well as walnuts and fortified foods, are high in Omega-3 Fatty Acids. This is beneficial to the skin because they help hinder the production of cytokines which promote inflammation and aggravate acne. Plus, Omega-3 Fatty Acids prevent the breakdown of your collagen, and elastin which keeps your skin firm and looking young. To learn more about the advantages Omega-3 Fatty Acids have on your skin, check out our blog Fish Oil Benefits for Men: https://www.tiege.com/ytacnediet2
We all know vegetables are good for you, but ones like garlic, artichokes and beets can actually detoxify your body. If your body has built up toxins with no way of getting rid of them, then your body will force out those bad toxins via acne. You can easily make artichokes or beets an addition to a salad or another dish, and you can add garlic to pretty much any plate for extra flavor.
03:04 Vegan Protein Powder
If you’re an athlete, workout regularly, or consider yourself a gym nut, you should consider quitting whey protein and switch to a vegan protein powder instead. Whey protein can actually cause and worsen acne, especially if you are already prone to it. Whey increases the production of insulin-like growth factor-1 which increases the production of sebum and leads to further breakouts.
04:16 Mediterranean Diet
Dishes and plates that make up a Mediterranean diet have a protective effect on acne and pimples. If you aren’t familiar, a Mediterranean diet includes a wide variety of vegetables, fruits, whole grains, helpful fats, like seeds, nuts, and olive oil, and fish.
For a text-based version of this skin care advice, read our blog post-Clear Skin Diet: Foods to Include and to Avoid: https://www.tiege.com/ytacnediet3
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