/Abbey Sharp Debunks Oil Free Vegan Diet?

Abbey Sharp Debunks Oil Free Vegan Diet?

Abbey Sharp has some sharp words for those who promote an oil-free vegan diet. My response to her defense of olive oil, her amazing claims about oil leading to weight loss, and her counter-productively strong fear of orthorexia in the face of heart disease.
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Her Oil Vid:

Dr. Esselstyn’s Heart Disease Reversal Study:
https://dresselstyn.com/JFP_06307_Article1.pdf

Study Quoted By Esselstyn on Oil and Arteries:
https://www.ncbi.nlm.nih.gov/pubmed/17174226

Red blood cells agglutinate quote:
http://www.researchgate.net/publication/22037217_Studies_on_Pathophysiological_Effects_of_Postalimentary_Lipemia_in_Patients_with_Ischemic_Heart_Disease

Heart Attacks 4x more likely after heavy AKA high fat meal:
https://www.sciencedaily.com/releases/2000/11/001120072759.htm

Blood Flow After High Fat Meal Detrimental to Vascular Health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3170142/  

Quote About Only Diet to Reverse Heart Disease:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5971679/

Heart Donor Lesions 50%:
https://www.ahajournals.org/doi/full/10.1161/01.cir.103.22.2705

Coconut Oil Raises LDL Meta:
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.119.043052

Coconut Oil Vs Butter:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6121943/pdf/jlrP085522.pdf

ORAC Bananas vs Extra Virgin Olive Oil (EVOO):
http://www.orac-info-portal.de/download/ORAC_R2.pdf

Higher ORAC Value of Italian EVOO Still Equivalent to Bananas:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6617199/

Polyphenols 150-250 mg/kg EVOO:
http://www.thegreekoliveestate.com/healthy-evoo/     

Polyphenols Study 1:
https://academic.oup.com/ajcn/article/79/5/727/4690182  

Polypenols Study 2 (Soy Meat):
https://www.nature.com/articles/ejcn2010221/tables/1  

Dr Greger on Olive Oil:
https://nutritionfacts.org/video/olive-oil-and-artery-function/  

PREDIMED:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030221/pdf/1741-7015-12-78.pdf

My HDL Vid:

EVOO Impairing Artery Function:
http://www.onlinejacc.org/content/accj/36/5/1455.full.pdf  

EVOO Fraud:
https://www.forbes.com/sites/larryolmsted/2016/09/30/its-extra-virgin-olive-oil-day-is-your-evoo-real-or-fake/#3ef685c72a64

PREDIMED Follow Up:
https://www.ncbi.nlm.nih.gov/pubmed/19707219

BROAD Vegan Weight Loss Study:
https://www.nature.com/articles/nutd20173

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

#Vegan #AbbeySharp #Oil-free