Losing weight at a rapid rate can actually make it harder for you to stay thin in the long-term.
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In Adam Ruins Everything, host Adam Conover employs a combination of comedy, history and science to dispel widespread misconceptions about everything we take for granted. A blend of entertainment and enlightenment, Adam Ruins Everything is like that friend who knows a little bit too much about everything and is going to tell you about it… whether you like it or not.
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Adam Ruins Everything – Why Extreme Diets Don’t Work | truTV