What is Ballroom Fitness? Ballroom Fitness is the fusion of modern Latin American Rhythm and Ballroom dance steps with enhanced respiratory and circulatory efficiency movements. The main purpose of Ballroom Fitness is to improve cardiovascular endurance and fitness levels by combining a series of aerobic movements with modern Ballroom, Latin American and Rhythm dance steps in order to involve major muscle groups, to increase the heart rate. No partner is required and participants do not have to have any dance experience.
Enjoy dancing to Cha Cha Cha, Tango, Salsa, Merengue, Foxtrot, Samba, Waltz, Cumbia, Bachata, Jive, Rumba, and much more! Its fun, easy to learn, and guaranteed to shed those pounds! This is for all ages and fitness levels! Call today for locations and class times. All classes taught by certified and award winning instructors! Always get a medical check-up before starting any exercise program.