/Dietitian Reviews Old What I Eat in a Day Wedding Diet

Dietitian Reviews Old What I Eat in a Day Wedding Diet

In another edition of What I Eat in a Day Review, because of popular demand, I’m going to review my own What I Eat in a Day video that I posted a few years ago back when I was getting married.

I have moved on from cold brew because it upset my stomach and now prefers espresso.

I stopped using protein powder and anything with artificial sweeteners when I got pregnant. I still love sour cherries after a workout because they help to reduce muscle soreness. Because I was working out a lot back then, I was paying close attention to her protein intake post workout and aiming for 20-30 g postworkout.

I have since figured out a way better way to get protein into oats with something called PROATS. You can find my favourite PROATS recipes in THE MINDFUL GLOW COOKBOOK here https://www.abbeyskitchen.com/the-mindful-glow-cookbook

I can’t believe how many vegetables I was consuming and now would probably split that amount into two meals.

I now go for the highest fat Greek yogurt because it’s more satiating and less sour.

I still love almond butter and loves it as a topper for celery, toast, oats, ANYTHING.
I am still a huge fan of cottage cheese but recently Ive been snacking on things that are a bit more fun like an ice cream bar, popcorn or mini muffin.

Based on the macronutrient distribution, Abbey was consuming a low carb, higher protein diet.

Here’s what Abbey likes about her pre-wedding diet:

Variety, Accessibility, Antioxidants and Fibre.

How has her diet changed?

Not restrictive or calculated – I still find my wedding diet evidence of diet culture and wellness culture
She still eats a lot of veggies, but not that much!
Abbey eats more plant based.
Abbey batch preps more.

For more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbey’s blog. http://abbeyskitchen.com