Popular celebrity diet trends pop up on social media one after another, and you might have wondered which diets (if any) ACTUALLY work. Many of us try to find a quick fix to be able to fit the physical molds created by society, and as a result, this has created a 2 BILLION dollar industry. However, science shows that losing weight through dieting alone is extremely difficult, and the increase in stress and hormone imbalance may actually lead to the OPPOSITE effect.
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