/FAKE Popular Diet Trends That HURT Your Body

FAKE Popular Diet Trends That HURT Your Body

Popular celebrity diet trends pop up on social media one after another, and you might have wondered which diets (if any) ACTUALLY work. Many of us try to find a quick fix to be able to fit the physical molds created by society, and as a result, this has created a 2 BILLION dollar industry. However, science shows that losing weight through dieting alone is extremely difficult, and the increase in stress and hormone imbalance may actually lead to the OPPOSITE effect.

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TED Talk: https://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work

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