In this video, I have shared my full day meals which have helped me to achieve good physique and build muscles.
With this kind of Full Day Diet, you will get a proper amount of Micro and Macronutrients which is essential for muscle growth. So watch this video till the end to know what you can eat at breakfast, lunch, dinner, pre and post workout meals etc. to gain muscles.
Do watch the video full and don’t forget to like the video and comment down your questions and queries.
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3 Best Supplements Begginners: