/HOW TO EAT A HIGH PROTEIN DIET DAILY

HOW TO EAT A HIGH PROTEIN DIET DAILY

To build and maintain lean muscle, you gotta eat enough protein, right? But how the heck does someone fit all that protein into her diet? It’s difficult to figure out the “optimal” amount of protein for yourself, but I only suggest a very general starting guideline. It’s important to tweak your diet to your needs.

Required reading:
http://rippedbody.jp/2014/07/03/how-to-count-macros/
https://evidencemag.com/how-to-build-muscle-protein

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