/INI ALASAN AKU BERHENTI CLEAR SKIN DIET! ga sehat guys :(

INI ALASAN AKU BERHENTI CLEAR SKIN DIET! ga sehat guys :(

INI ALASAN AKU BERHENTI CLEAR SKIN DIET! ga sehat guys!

FOLLOW MY INSTAGRAM FOR MINI UPDATES!
https://www.instagram.com/puspitamygsari

My current fave liptint!
Vyvyd Vynil Shade 09 dicampur 013
(PO sampai 5 April, ready mid May)
https://hicharis.net/Puspitamygsari/LeB
(10% penjualan dari Charis Shop aku hingga 19 April 2020 akan didonasikan untuk membantu fighting Covid-19, seluruhnya bisa saya pertanggungjawabkan)

DAFTAR ISI
00:20 Intro + Skin Check (transformasi lengkapnya bisa cek di highlight @puspitamygsari yang “skin update” 1 2 3)
03:53 KENAPA CLEAR SKIN DIET TIDAK SEHAT?
———-1. Berat badan turun drastis + UPDATE BODY TRANSFORMATION
(transformasi lengkapnya bisa cek di highlight @puspitamygsari yang “workout” 1 dan 2)
05:57—-2. Tidak bisa dilakukan jangka panjang
08:49—-3. Terlalu low fat
11:14—-4. Resiko defisiensi nutrisi
12:38—-5. Resiko poor mental health
14:40 KESIMPULAN

INFO NATUROPATH
https://www.instagram.com/debbyjean_marie
https://www.instagram.com/rootoflifeuk

INFO vegan diet
– John McDougall, MD
https://www.youtube.com/user/drmcdougallmd
– Neal Barnard, MD

– Michael Greger, MD

INFO healthy keto diet
– Dr. Eric Berg (bukan dokter medis, tapi doktor)
https://www.youtube.com/user/drericberg123
– Dr. Jason Fung, MD

– Thomas Delauer (bukan dokter medis, tapi health coach)
https://www.youtube.com/user/TheTdelauer

INFO debat asik
WHAT I’VE LEARNED
https://www.youtube.com/channel/UCqYPhGiB9tkShZorfgcL2lA

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DISCLAIMER!!
Saya orang medis, saya adalah dokter gigi, bukan dokter umum, bukan dokter spesialis kulit, bukan dokter spesialis gizi, bukan nutritionist, bukan fitness trainer. Kebetulan saya sangat tertarik dengan dunia kesehatan dan kecantikan, dan saya banyak membaca buku dan penelitian, but it doesn’t make me an expert. Info yang saya berikan di channel TIDAK 100% error-free. Kalau ingin berdiskusi dan mengkoreksi, saya sangat terbuka dengan masukan, jadi silahkan komen di bawah! This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between me and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. I am not responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Please do your own research.

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Camera : Samsung S10+ (front cam)
Video editing : Filmora

INFO
Instagram : https://www.instagram.com/puspitamygsari
Email : puspitamayangsari@hotmail.com