The keto diet is popular right now, but is it good for you?
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The keto diet is quite popular right now. No matter where you go, it seems like someone is talking about keto. Some people praise the diet for weight loss and others promote it as a diet for general good health. But what is a ketogenic diet and why do people do keto? And is a ketogenic diet healthy? What about the benefits of keto that proponents of the diet talk about? In this video, I’m breaking down the basics of the keto diet, talking about the reasons people go on a ketogenic diet, sharing the problems with the keto diet, and much more!
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