/Lockdown Diet Plan for Weight Loss | Season-4 Weight Loss Challenge Week-2 Diet Chart

Lockdown Diet Plan for Weight Loss | Season-4 Weight Loss Challenge Week-2 Diet Chart

Season-4 Week-2 Diet Chart : https://drive.google.com/file/d/19JSAE_9LiA2eanZhde7BVsOUPndOczCL/view?usp=sharing

Season-4 Week-1 Diet Chart : https://youtu.be/uXSVY2Tc8o8
May Month Workout Routine : https://youtu.be/63oDaxeKcNQ
Detox Water : https://youtu.be/h7oUwsiyZ9Q
1500 Calorie diet food : https://youtu.be/obmR5zLT3Lw
Importance Of Water Fasting : https://youtu.be/xKB4e1tmlgk

Diet Recipes:
FAT Cutter-1(Suraikkai & Poosani) : https://youtu.be/-FP2S2fHuhk
FAT Cutter-2(Kollu & Vendhayam) : https://youtu.be/rsqE1YTY1iU
FAT Cutter-3 (Amla & Ginger) : https://youtu.be/nTbDcArzh98
Healthy Salad: https://youtu.be/Vlw9g76qO_Q
Paneer Salad : https://youtu.be/tM1KjM81R40
6Type of Salad : https://youtu.be/SbUH9XL1IM4
7Type of Dosa : https://youtu.be/0ntaBdvXiRk
7Type of Juice : https://youtu.be/b4ddAwOh6iY
4Type of Detox Water : https://youtu.be/h7oUwsiyZ9Q
Coconut Milk : https://youtu.be/xSw44CgmgZM
Karuppu Kavuni Arisi Kanji : https://youtu.be/KLd5bSYxj0k
My Full Day Water Fasting : https://youtu.be/xKB4e1tmlgk
RATION RICE IDLI : https://youtu.be/G2rCnVPHj78
High Nutrition Powder: https://youtu.be/s4BHHkanl2c
Sukku Malli Karupatti Kappi : https://youtu.be/0X3BFxdL8HU
Lunch Menu : https://youtu.be/1nzUa00Mivs
கருப்பு உளுந்து பொடி : https://youtu.be/s4BHHkanl2c
காய்களை வேகவைக்கும் முறை – https://youtu.be/OnUsX1bKtqY
தக்காளி சூப் / Tomato Soup : https://youtu.be/jU4PEm5nw-w
வாழைத்தண்டு சூப் (Banana Stem Soup) – https://youtu.be/-alvGRz-opg
காய்கறி சூப் (Vegetable Soup) – https://youtu.be/n8z_vc01FaI
கொள்ளு சூப் (Kollu Soup) – https://youtu.be/UqjGDbEBYDg
கருப்பு கவுனி அரிசி சூப்(Black Rice Soup) – https://youtu.be/KLd5bSYxj0k

How to Calculate Your BMR & Calories : https://youtu.be/F7RLNyNsOsI
Clean Stomach Naturally : https://youtu.be/D234OjmxaqI

Siru Dhaniyam / சிறு தானியம்
கம்பு / Pearl millet : https://amzn.to/2OLjhYX
Thinai: https://amzn.to/38sCgPb
Varagu: https://amzn.to/3l5PaHY
Saamai: https://amzn.to/3l5Po1M
Kuthiraivalli: https://amzn.to/2OIniO4
Ragi / கேழ்வரகு : https://amzn.to/3l4wFDA

ஜிம் பொருட்கள்
Toning Tube Resistance Band
Type1: https://amzn.to/30vsKXg
Type2: https://amzn.to/3qvdpAw
Dumbbell Set: https://amzn.to/3by4Ost
10 kg Set (5kg x 2 pcs): https://amzn.to/30r08Oz
Kettlebell : https://amzn.to/3ru2ckS
3feet & 5Feet Rod : https://amzn.to/3bwezaA
Full Set: https://amzn.to/3qy6x5o
My Weight Machine(Rechargeable) : https://amzn.to/3aYXvtR
Kitchen Weighing Scale : https://amzn.to/2ZdH8SM
My Fitness Band : https://amzn.to/2CFiToT & https://amzn.to/38883TY

Vegetable Steamer Baskets : https://amzn.to/2N9lQDq
Idly Cooker with Vegetable Steamer Basket : https://amzn.to/3sExnLe
Lipton Green Tea Leaves : https://amzn.to/2L1cjxC

Warm Up and Cooldown : https://youtu.be/exOlBDbiGR8
Upper Body Home Workout : https://youtu.be/3hXeDBtxJec
Lower Body Workout : https://youtu.be/yU9UAvG1SXw
தொப்பையை குறைக்க உடற்பயிற்சிகள் : https://youtu.be/9BP8DR4xp4M
Full Body Workout1 : https://youtu.be/fuUvllpJqtM
Full Body Workout2 : https://youtu.be/_DVNbysHO7g
Suryanamaskaram : https://youtu.be/7c2V5LEhPKo
Yoga For Weight Loss: https://youtu.be/aG6U9RzpXeA

Sports Bra:

Sports Shorts:

Exercise Mats:

Exercise and fitness accessories: https://amzn.to/2UvB31M

Vegetable Steamer Baskets : https://amzn.to/2N9lQDq
Idly Cooker with Vegetable Steamer Basket : https://amzn.to/3sExnLe

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Disclaimer: All content in this YouTube video is based on my personal experience and views.
I am not a medical practician. So please do not consider this as medical advice.

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