/Low Carb Diets Facts & Myths (700 Calorie Meals, DiTuro Productions LLC)

Low Carb Diets Facts & Myths (700 Calorie Meals, DiTuro Productions LLC)

Facts and myths about low carbohydrate diets, weight loss and health. In this video:

• What are carbohydrates? 00:48
• Carbohydrate health benefits. 2:21
• Why go low carb? 4:21
• How low is low carb? 5:19
• How many carbohydrates do you need? 7:14
• Carbs and antinutrients. 9:40
• Cut natural or manmade carbs? 12:25
• The final choice is yours. 13:42

Related videos:
Phytochemicals: https://youtu.be/pJK5dB-0_pg
Lectins: https://youtu.be/31wTXlW68Kg
Oxalates: https://youtu.be/XK_mGm1_Vjw