/Lunch Recipe for weight loss | Weight loss thali | Healthy lunch idea | Diet recipe for weight loss

Lunch Recipe for weight loss | Weight loss thali | Healthy lunch idea | Diet recipe for weight loss

Hi friends, today I am sharing with you lunch recipe for weight loss, it is weight loss thali. In this thali will get only 354 calories, 15 gm proteins and ,11 gm fiber. Very healthy and nutritious thali. In this weight loss thali I added all gluten free recipes. So those who have PCOS/PCOD, thyroid, diabetes, and high cholesterol issues they can also add this weight loss thali in their diet plan during lunch time.
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Weight loss thali
Serving-1
Masala dal
• Masoor dal-30 gm
• Onion-30 gm
• Tomato-40 gm
• Green chili-1
• Garlic-3 cloves
• Turmeric-1/4 th tsp
• Salt-as per taste
• Oil-2.5 ml
Capsicum sabji
• Capsicum-100 gm
• Onion-30 gm
• Red chili flakes- as per taste
• Oregano seasoning-as per taste
• Salt-as per taste
• Oil-1/2 tsp
Masala roti
• Oats-25 gm
• Pumpkin-30 gm
• Coriander leaves-5 gm
• Salt-as per taste
• Turmeric-1/4 th tsp
• Ghee- few drops
Salad
• Curd (low fat)-60 gm
• Cucumber-50 gm

Cooking method- please watch video

Time frame
0:02 Introduction weight loss thali
1:03 low calorie dal
3:15 low calorie vegetable
4:55 masala roti
8:08 weight loss thali calories

1000 calories diet plan for weight loss-https://youtube.com/playlist?list=PLAK7vWtdKK7zo3qEQrWkIkuHouVM9I0aP

Healthy Breakfast ideas-https://youtube.com/playlist?list=PLAK7vWtdKK7y4I_eQLDuKaiZT-whkIlhM

Healthy Lunch ideas-https://youtube.com/playlist?list=PLAK7vWtdKK7wIsWnEkE5khhrKyxNHdPVf

Healthy dinner ideas-https://youtube.com/playlist?list=PLAK7vWtdKK7xLm5JGPLmw7e7jfmyhTNyB

Weight loss smoothies-https://youtube.com/playlist?list=PLAK7vWtdKK7w65bZUlrvMiHUiHijB06FI

Weight loss snacks-https://youtube.com/playlist?list=PLAK7vWtdKK7wMyxdox58FogttMwR1h4pq

Weight loss recipes-https://youtube.com/playlist?list=PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG

1200 calories diet plan for weight loss-https://youtube.com/playlist?list=PLAK7vWtdKK7y2pgxy21x9j2KoY0misFvS

900 calories diet plan for weight loss-https://youtube.com/playlist?list=PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc

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