/Magnesium Citrate Benefits | Diet vs Supplements 2021

Magnesium Citrate Benefits | Diet vs Supplements 2021

Magnesium is often touted as a wonder supplement that lowers the risk of diabetes, improves blood pressure, strengthens bones and muscle, protects the heart, and boosts brain function. So what does the research show, get we get enough magnesium from our diet alone, and what form of magnesium is best?

Here are links to the magnesium brands I have used:
https://amzn.to/383CYSO
https://amzn.to/3bSAwzv

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My supplement stack: http://bit.ly/39vRnXX

Discount Code โ€“ CheckWithYourDrFirst
NMN 1g: https://bit.ly/353kJLx
TMG 1g: https://bit.ly/388Ullq
Apigenin 500mg – https://bit.ly/2Np6gDO
Hyaluronic Acid 200mg: https://bit.ly/2XaNd1y
Melatonin 300mcg: https://bit.ly/3b6f2jO
Berberine 1g (if I couldn’t get metformin): https://bit.ly/3ne4txR
Biological Age Test Kit: https://bit.ly/3og8WBh
Discount Code โ€“ CheckWithYourDrFirst

The other supplements I take are found here:
http://amzn.to/3o2ULOV

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Here are the links to the research papers referenced in the video:
https://pubmed.ncbi.nlm.nih.gov/30684032/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790427/
https://pubmed.ncbi.nlm.nih.gov/29793664/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2669297/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
https://www.cochrane.org/CD009402/NEUROMUSC_magnesium-muscle-cramps
https://pubmed.ncbi.nlm.nih.gov/26351088/
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6857673/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5933890/
https://pubmed.ncbi.nlm.nih.gov/29679349/

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#Magnesium #MusclePerformance #Longevity

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewersโ€™ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.