/Make Your Own DIET PLAN By Following These Simple Steps | STEP BY STEP GUIDE 🇮🇳

Make Your Own DIET PLAN By Following These Simple Steps | STEP BY STEP GUIDE 🇮🇳

Hey guys
Here’s a special video for you that will help you to make your own diet plan. a step by step guide !!

• How to count your daily calories using an app –

•Meal prep videos –

( Calories and macros are calculated using healthifyme app. there might be small differences on other apps )

Instagram- https://www.instagram.com/imshoebshaikh/

THINGS I USE IN MY VIDEOS
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weighing scale – https://amzn.to/2rLpgl6
measuring cups – https://amzn.to/2NQsA7d
olive oil – https://amzn.to/2NVSlTP
nonstick pan – https://amzn.to/2XktgEP
brush and spatula – https://amzn.to/33VfbjF
OATS – https://amzn.to/2r5aHsK
OIL – https://amzn.to/2P48XrD
PEANUT BUTTER – https://amzn.to/2Y6kP0o
SKIMMED MILK – https://amzn.to/2rJNo7S
HONEY – https://amzn.to/2q7Qpya
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BODYBUILDING SUPPLEMENTS
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WHEY PROTEIN- https://amzn.to/2VGPP5h
CREATINE- https://amzn.to/2UW8jBA
GLUTAMINE- https://amzn.to/2UkRT1m
BCAA- https://amzn.to/2UY9wIk
ARGININE- https://amzn.to/2KwMYKU
CARNITINE- https://amzn.to/2US9y4O
CASEIN PROTEIN- https://amzn.to/2v8ifJr
VITAMIN D3- https://amzn.to/2VHzmO9
FISH OIL- https://amzn.to/2IiM0zU
HOME GYM SET- https://amzn.to/2KJGUz0

#diet #dietplan