In today’s video, I’m sharing with you how I’ve managed to lose weight without a diet. I’m also sharing how intuitive eating and intermittent fasting helped me stop emotional eating, which in turn had a significant impact on my body transformation journey. I hope this information will inspire you to start developing a healthier relationship with food, yourself, and improve your body confidence.
The book that I mention in the video and that I’ve used to learn about Intuitive Eating can be found here: https://amzn.to/2ZckhJ6 (affiliate link)
⚜️ JOIN THE SCHOOL OF AFFLUENCE ⚜️
https://schoolofaffluence.com an elite finishing school for women who want to achieve elegance and lifestyle transformation.
❤️ Don’t forget to subscribe to my channel, like, comment and share if you liked this video and it was valuable to you!
❤️ And if you want to learn more, here are TOP related videos on this subject:
-#1 Fat Loss Tip: A method that actually WORKS!-
-MY BEFORE & AFTER PICTURES!-
? For More Luxury Content ?
FOLLOW ME ON INSTAGRAM
JOIN MY SECRET FACEBOOK GROUP FOR LUXURY LADIES