/Resistant starch potato diet full version

Resistant starch potato diet full version

This video was taken from the Joe Rogan Experience podcast # 1037, featuring Chris Kresser. The clip is about resistant starch. Some food naturally contain resistant starch, and some starch is converted into resistant starch by cooking, then cooling. I have tried the cooked and cooked potato diet myself, and did not get the normal insulin spike typically associated with potatoes. This video is the long version of my previous potato diet video.