Dance Fitness

https://vimeo.com/457461735Clear some space and join your friends in practicing some fun dance moves. Kloe is a staff instructor at Balance Health Center in Ojai, CA. She specializes in fitness classes incorporating movement and flexibility. Kloe…

Dance Fitness

https://vimeo.com/459931987Clear some space and join your friends in practicing some fun dance moves. Kloe is a staff instructor at Balance Health Center in Ojai, CA. She specializes in fitness classes incorporating movement and flexibility. Kloe…

The O2 Diet / Keri Glassman

https://youtube.com/watch?v=PeHkE3kB-hIAs seen on CBS's The Early Show, The O2 Diet translates cutting-edge science into an easy-to-do program that will leave you energetic, healthy, and beautiful—inside and out. For once, it's not about counting calories or…

Making the right diet choice

https://youtube.com/watch?v=wUH9xzAAd28Follow diets which are sustainable. 1. Unsustainable diets - - In short term, you lose weight, but at the cost of health. - In long term, the weight comes back, and this time with many…

My Daily Diet & Supplement Routine | RUNNING…

https://youtube.com/watch?v=In0IvvXik1kSimpliSafe is award-winning home security that keeps your home safe around the clock. It’s really reliable, easy to use, and there are no contracts. Check out SimpliSafe here: https://simplisafe.com/nickbare Bare Performance Nutrition Shop The Supplements…

Chair Fitness

https://vimeo.com/458706922For individuals with mobility issues, using the floor for exercise can present challenges. Our chair fitness class provides an effective workout that doesn’t require you to roll around on the floor. By adopting a creative…

Indoor Fitness

https://vimeo.com/458384159This is a collection of the footage of my husband who is recently doing indoor fitness during COVID.

How To Diet with The Food Doctor

https://youtube.com/watch?v=DB66wx2AIzsHow To Diet with The Food Doctor - How to diet with the Food Doctor (AKA Ian Marber) will show you how to lose weight properly and keep it off by following a realistic diet.…