Here’s the secret to preventing hunger!

https://youtube.com/watch?v=0Sg-4TxNiesCombating hunger may be the most important aspect of long term success with healthy weight loss. A new study reports that post-meal glucose dips are a powerful predictor of increased hunger and eating more the…

I Followed The Average American Diet (How Bad…

https://youtube.com/watch?v=Phq3xkZOchEThe United States Of America has battled with an obesity problem for a long time. Most people don't know how to eat healthy or how to exercise. To put some things in perspective, I decided…

Which is better- low carb or Mediterranean diets?

https://youtube.com/watch?v=PT35OoJy1n0A new study suggests low carb and Mediterranean diets are similar for blood sugar control despite better weight loss from low carb diet. But what do they mean by "low carb" and "Mediterranean?" As we…

The power of protein— Diet Doctor Podcast with…

https://youtube.com/watch?v=w_TbYpd9n0wProtein may be the most important and most overlooked nutrient in the food world. We hear that either too much or too little may be harmful. But is it possible that increasing protein intake can…

Exogenous ketones DON’T help keto diets with muscle…

https://youtube.com/watch?v=cre4_PoeVXcA new study suggests that adding ketone salts to a well formulated ketogenic diet doesn't improve muscle mass or body composition. But a ketogenic diet by itself already improves weight loss and body composition. Although…

Protein — The most important nutrient for health…

https://youtube.com/watch?v=k7_uiydVGBAProtein may be the most important nutrient for health and weight loss. In this episode, we discuss the importance and practical aspects of eating enough protein with three of our experts at DietDoctor.com. Dr. Andreas…

Key factors for dietary adherence- A tale of…

https://youtube.com/watch?v=AUT792L2BGYThree new studies highlight the most important factors that can help you adhere to a long term nutrition and lifestyle change. Here's our take on what you need to know. Three studies mentioned in this…

Keto Diet and Constipation: Diet Tips to Avoid…

https://youtube.com/watch?v=2ZTeIg3SRw8Keto Diet and Constipation: A keto diet is a low carb diet, which can help your body burn fat effectively. This diet leads to the production of small fuel molecules called “ketones”.Once the body enters…

What Does a Low Carb Diet Do to…

https://youtube.com/watch?v=XzYOWDYu_lgFor many people, a low carb diet not only makes weight loss possible but also improves blood sugar, boosts energy and mental focus, and puts them in control of hunger. However, when carbs decrease, dietary…