Diet for health and silhouette every day
https://youtube.com/watch?v=0dggm2eGlCwKetogenic Diets are becoming increasingly popular. You might have heard people talking about and recommending them, you may be currently eating a ketongenic diet. We're are going to explain what a ketogenic diet is, what…
https://youtube.com/watch?v=0Sg-4TxNiesCombating hunger may be the most important aspect of long term success with healthy weight loss. A new study reports that post-meal glucose dips are a powerful predictor of increased hunger and eating more the…
https://youtube.com/watch?v=Phq3xkZOchEThe United States Of America has battled with an obesity problem for a long time. Most people don't know how to eat healthy or how to exercise. To put some things in perspective, I decided…
https://youtube.com/watch?v=PT35OoJy1n0A new study suggests low carb and Mediterranean diets are similar for blood sugar control despite better weight loss from low carb diet. But what do they mean by "low carb" and "Mediterranean?" As we…
https://youtube.com/watch?v=w_TbYpd9n0wProtein may be the most important and most overlooked nutrient in the food world. We hear that either too much or too little may be harmful. But is it possible that increasing protein intake can…
https://youtube.com/watch?v=cre4_PoeVXcA new study suggests that adding ketone salts to a well formulated ketogenic diet doesn't improve muscle mass or body composition. But a ketogenic diet by itself already improves weight loss and body composition. Although…
https://youtube.com/watch?v=k7_uiydVGBAProtein may be the most important nutrient for health and weight loss. In this episode, we discuss the importance and practical aspects of eating enough protein with three of our experts at DietDoctor.com. Dr. Andreas…
https://youtube.com/watch?v=AUT792L2BGYThree new studies highlight the most important factors that can help you adhere to a long term nutrition and lifestyle change. Here's our take on what you need to know. Three studies mentioned in this…
https://youtube.com/watch?v=2ZTeIg3SRw8Keto Diet and Constipation: A keto diet is a low carb diet, which can help your body burn fat effectively. This diet leads to the production of small fuel molecules called “ketones”.Once the body enters…
https://youtube.com/watch?v=dJVF4sCylswEvidence continues to emerge that illustrates that the fasting-mimicking diet, particularly its ability to cause immune cell turnover, may provide beneficial effects in the treatment of auto-immune diseases such as multiple sclerosis. In animal studies,…
https://youtube.com/watch?v=XzYOWDYu_lgFor many people, a low carb diet not only makes weight loss possible but also improves blood sugar, boosts energy and mental focus, and puts them in control of hunger. However, when carbs decrease, dietary…