The power of protein— Diet Doctor Podcast with…

https://youtube.com/watch?v=w_TbYpd9n0wProtein may be the most important and most overlooked nutrient in the food world. We hear that either too much or too little may be harmful. But is it possible that increasing protein intake can…

Exogenous ketones DON’T help keto diets with muscle…

https://youtube.com/watch?v=cre4_PoeVXcA new study suggests that adding ketone salts to a well formulated ketogenic diet doesn't improve muscle mass or body composition. But a ketogenic diet by itself already improves weight loss and body composition. Although…

GOMAD (Gallon Of Milk A Day) Diet To…

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Protein — The most important nutrient for health…

https://youtube.com/watch?v=k7_uiydVGBAProtein may be the most important nutrient for health and weight loss. In this episode, we discuss the importance and practical aspects of eating enough protein with three of our experts at DietDoctor.com. Dr. Andreas…

Key factors for dietary adherence- A tale of…

https://youtube.com/watch?v=AUT792L2BGYThree new studies highlight the most important factors that can help you adhere to a long term nutrition and lifestyle change. Here's our take on what you need to know. Three studies mentioned in this…

What Does a Low Carb Diet Do to…

https://youtube.com/watch?v=XzYOWDYu_lgFor many people, a low carb diet not only makes weight loss possible but also improves blood sugar, boosts energy and mental focus, and puts them in control of hunger. However, when carbs decrease, dietary…

Low Carb Diets Facts & Myths (700 Calorie…

https://youtube.com/watch?v=oG7g7SdWVDUFacts and myths about low carbohydrate diets, weight loss and health. In this video: • What are carbohydrates? 00:48 • Carbohydrate health benefits. 2:21 • Why go low carb? 4:21 • How low is low…

Keto diet normalizes prediabetes more than 50% of…

https://youtube.com/watch?v=MI4J7Uo4A7sA recent study reports that a ketogenic diet normalized blood sugar in over 50% of people with prediabetes. It also showed an impressive 11% average weight loss. That compares very favorably to weight loss medications,…