Low fat, low calorie… these might seem like diets of the past. After all, haven’t we all agreed that excessive calorie restriction diets are a recipe for disaster (aka starving yourself for weeks, just to gain it all back again)?
However, these destructive diet trends still rear their ugly heads in today’s culture, including but not limited to low-fat lattes and frozen yogurts. But this time, this ideology isn’t packaged in dessert form – instead, it’s been paired with the human chorionic gonadotropin (HCG) hormone. Which makes this low-fat, low-calorie diet not only unsustainable, but also potentially dangerous!
Watch this video to find out why low-fat and calorie restrictive diets JUST DON’T WORK for sustained weight loss. And keep watching to find out why the the HCG diet has been classified as not only dangerous, but also “illegal and fraudulent” by the FDA!