/Thyroid Diet Plan | हाइपोथाइराइड में क्या खाएं | Hyperthyroid Me Kya Khaye Kya Na Khaye |Hypothyroid

Thyroid Diet Plan | हाइपोथाइराइड में क्या खाएं | Hyperthyroid Me Kya Khaye Kya Na Khaye |Hypothyroid

Thyroid diet plan | हाइपोथाइराइड में क्या खाएं | hyperthyroid me kya khaye kya na khaye | thyroid

Hypothyroidism occurs when the body does not produce enough thyroid hormones. Often, treat hypothyroidism with medicine that replaces the thyroid hormones.
While diet cannot cure hypothyroidism, it plays three main roles in managing the condition:
•Foods that contain certain nutrients can help maintain proper thyroid function, such as iodine, selenium, and zinc.
•foods interfere with normal thyroid function, such as those containing goitrogens and soy, so limiting these can improve symptoms.
•Some foods and supplements can interfere with how well the body absorbs thyroid replacement medicine, so limiting these foods can also help.

★nutrients that can help people with hypothyroidism, and which foods contain them.
1•Iodine
The body requires iodine to produce thyroid hormones. However, the body cannot make iodine, so a person needs to get iodine from their diet.
Iodine deficiency can also cause an enlarged thyroid gland, known as a goiter.
Foods rich in iodine include:
cheese
milk
ice cream
iodized table salt
saltwater fish
seaweed
whole eggs

Iodine deficiency is relatively uncommon due to the use of iodized table salt, but it is more common in areas around the world.
However, a person should avoid consuming large amounts of iodine because excess iodine can worsen hypothyroidism and hyperthyroidism.

2•Selenium
Selenium is a micronutrient that plays a role in the production of thyroid hormones and has antioxidant activity. The thyroid tissue naturally contains selenium.
A review  found that maintaining selenium levels in the body helps people avoid thyroid disease and promote overall health.
Foods rich in selenium include:
Brazil nuts
tuna
shrimp
beef
turkey
chicken
eggs
oatmeal
whole wheat bread

2•Zinc
Zinc is another nutrient that has beneficial effects on a person’s thyroid hormones study showed that zinc supplementation, both alone or in combination with selenium, significantly increased levels of thyroid hormones called T3 and T4.
Foods rich in zinc include:
oysters
beef
crab
fortified cereal
pork
chicken
legumes
pumpkin seeds
yogurt

★List of foods to avoid in hypothyroidism
Some foods contain nutrients that can interfere with thyroid health. While these foods are not off-limits, people may notice improvements by limiting their consumption.

1•Goitrogens
Some foods contain goitrogens that can potentially decrease thyroid hormone production.
Foods that contain goitrogens are typically green, cruciferous vegetables, including:
collards
brussels sprouts
Russian kale
broccoli
cauliflower
cabbage

People with hypothyroidism can still enjoy these foods in moderation because it believe goitrogens only affect a person’s hormones when they consume them in excess.
Also, the cooking process appears to deactivate the goitrogen’s effects.

2• gluten
Hypothyroidism may have links to an underlying autoimmune disorder, so people may be more at risk of developing other autoimmune conditions, including celiac disease.
Celiac disease causes chronic inflammation and damage to the small intestine due to the ingestion of gluten. Gluten is a protein in wheat and other grains, including barley, oat, and rye.

3•Soy and its products
it have found that soy may interfere with how the body produces thyroid hormone.
Foods that contain soy include:
soy milk
soy sauce
tofu
miso

4•Processed foods
A person should avoid processed foods, which tend to be calorie-dense and offer little nutritional benefit. These types of foods also promote weight gain.
Examples of processed foods include:
fast food
hot dogs
donuts
cakes
cookies

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