/Un-Swapping the Diet Swaps- What I Eat in a Day- Eating Disorder Recovery

Un-Swapping the Diet Swaps- What I Eat in a Day- Eating Disorder Recovery

I have had enough of seeing diet swaps like if your craving X eat Y. Especially when your in recovery, you cant afford to be letting yourself buy into any of these swaps as any restriction no matter how small can shove you straight back down the rabbit hole of an ED. What if you go on holiday and they don’t have your fat free, die,t low calorie food, what will happen then? By eating all these food now you are preparing yourself to be able to live in the moment instead of worrying what brand of food they have.

If you would like me to do a PO box please DM me on INSTA (jessica_kaity) or COMMENT down bellow. It would mean a lot if you could give the video a LIKE and SUBSCRIBE down bellow. I put a lot of effort into making and editing these videos and any appreciation goes a long way. love you all Xxx