/What Condiments are Best on the Ketogenic Diet (mustard, mayonnaise, ketchup)

What Condiments are Best on the Ketogenic Diet (mustard, mayonnaise, ketchup)

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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

Best and Worst Condiments on Keto – Thomas DeLauer

Top-it Like It HOT 🔥!! That’s right – don’t be afraid to use (keto-friendly) condiments!! They not only make food taste better, BUT there is scientific evidence that shows that adding certain condiments can help you burn fat and improve your results. You can get the most out of your dietary plan and workouts by adding condiments 🤯!! Pretty cool, right? Let’s dive into the science and I’ll see you in the comments!!

3 Surprisingly Healthy “Junk” Foods on Keto: https://www.youtube.com/watch?v=wcU6G7TCBmQ

Top 5 Foods to Increase Focus & Boost Mood: https://www.youtube.com/watch?v=6ibuZ5kfjXo

Top Mexican Food Dishes to Order Keto: https://www.youtube.com/watch?v=tbfUHXx3icg&t=4s

Best Fiber Foods to Eat on Keto:

Foods for Autophagy:

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

Resources and References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426284/pdf/BSR-2017-0286.pdf
https://www.sciencedirect.com/science/article/abs/pii/S0898656802000864