For many people, a low carb diet not only makes weight loss possible but also improves blood sugar, boosts energy and mental focus, and puts them in control of hunger. However, when carbs decrease, dietary fat increases. This leads to questions about how a low carb or keto diet affects cholesterol.
In this video, I share what the research has to say about the relationship and what you can do if you have high cholesterol on a low carb diet.
Instructions for getting your genetic profile: https://drbeckyfitness.com/low-carb-diets-cholesterol
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Get Dr. Becky’s book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Access Dr. Becky’s Audio Course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto-fasting-fix
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky’s 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
Which Fats are Good and Bad?: https://youtu.be/ffR9eR8-i9o
What Does Low Carb Dieting Mean (& Not Mean)?: https://youtu.be/RirbHFY5gGo
What Does HbA1c Mean and How Can I Lower It?: https://drbeckyfitness.com/what-does-hba1c-mean-and-how-can-you-lower-it/
Low Carb | Keto | No Carb: What’s Right for You?: https://youtu.be/wp0ZRU-E8d0
Saturated Fats vs. Unsaturated What’s the Difference? Which to Choose?: https://drbeckyfitness.com/saturated-fats-vs-unsaturated-whats-the-difference-which-to-choose/
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.