/What Is the Optimal Diet for Cycling Performance? The Science

What Is the Optimal Diet for Cycling Performance? The Science

What does the science have to say about which diet is the best for improving cycling performance?

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Studies I used in this video:
https://www.tandfonline.com/doi/full/10.1080/17461390801919177?scroll=top&needAccess=true

https://link.springer.com/article/10.1007/s40279-014-0254-y

https://www.sciencedirect.com/science/article/pii/S1756464615001127

https://academic.oup.com/ajcn/article/67/3/412/4666126

https://www.ncbi.nlm.nih.gov/pubmed/19883392

https://www.ncbi.nlm.nih.gov/pubmed/16790484

https://www.ncbi.nlm.nih.gov/pubmed/22111516

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3238154/